Comparing Nutrients in 100 calories AsparagusVS Sunflower Seed Flour
Weight per 100 calories
Asparagus
500g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 16.3 times more energy per unit of mass than Raw Asparagus, which is high in comparison to other foods. Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Asparagus or Sunflower Seed Flour?
Asparagus VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Asparagus or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Asparagus vs Sunflower Seed Flour:
100 calories of Asparagus have 309.7 times more Vitamin A, 8.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B6, 3.8 times more Vitamin B9 and 70.2 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin B5 than Raw Asparagus.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Asparagus as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Asparagus vs Sunflower Seed Flour:
100 calories of Asparagus have 3.4 times more Calcium, 1.8 times more Copper, 5.3 times more Iron, 1.3 times more Manganese, 1.2 times more Phosphorus, 49.1 times more Potassium, 1.8 times more Zinc and 203.4 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Magnesium and 1.6 times more Selenium than Raw Asparagus.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Asparagus have 81.5 times more Omega 3, 1.8 times more Carbohydrate and 6.6 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Protein than Raw Asparagus.
Both Asparagus and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Asparagus as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.