Comparing Nutrients in 100 calories AsparagusVS Toasted Sunflower Seeds
Weight per 100 calories
Asparagus
500g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 31 times more energy per unit of mass than Raw Asparagus, which is very high in comparison to other foods. Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Asparagus or Toasted Sunflower Seeds?
Asparagus VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Asparagus or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Asparagus vs Toasted Sunflower Seeds:
100 calories of Asparagus have more Vitamin A, 13.6 times more Vitamin B1, 15.3 times more Vitamin B2, 7.2 times more Vitamin B3, 1.2 times more Vitamin B5, 3.5 times more Vitamin B6, 6.8 times more Vitamin B9 and 123.8 times more Vitamin C than Toasted Sunflower Seeds.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Asparagus as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Asparagus vs Toasted Sunflower Seeds:
100 calories of Asparagus have 13 times more Calcium, 3.2 times more Copper, 9.7 times more Iron, 3.4 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 12.7 times more Potassium, 3.2 times more Zinc and 2885.2 times more Water than Toasted Sunflower Seeds.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Asparagus have 3.9 times more Omega 3, 5.8 times more Carbohydrate, 5.7 times more Fiber and 4 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 15.3 times more Fat, 4.8 times more Saturated Fat and 30.2 times more Omega 6 than Raw Asparagus.
Both Asparagus and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Asparagus provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3