Comparing Nutrients in 100 calories AvocadosVS Almond paste
Weight per 100 calories
Avocados
62.5g
Almond paste
22g
Almond paste has 2.9 times more energy per unit of mass than Raw Avocados, which is very high in comparison to other foods. Avocados having above average energy density.
Discover which food has more nutrients per 100 calories - Avocados or Almond paste?
Discover which food has more nutrients per 100 calories - Avocados or Almond paste?
Lets compare vitamin content per 100 calories of Avocados vs Almond paste:
100 calories of Avocados have 2.3 times more Vitamin B1, 3.5 times more Vitamin B3, 35.2 times more Vitamin B5, 20.4 times more Vitamin B6, 3.2 times more Vitamin B9, 286.3 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 2.3 times more Vitamin E than Raw Avocados.
Both Avocados and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Avocados as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Avocados vs Almond paste:
100 calories of Avocados have 4.4 times more Potassium and 1.2 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 5 times more Calcium, 1.6 times more Magnesium, 2.1 times more Manganese and 1.7 times more Phosphorus than Raw Avocados.
Both Avocados and Almond paste contain similar levels of Copper and Iron per 100 calories.
100 calories of Avocados lack sufficient amounts of Calcium
Both Raw Avocados as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Avocados have 1.5 times more Fat, 2.3 times more Saturated Fat, 1.8 times more Omega 3 and 4 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 2 times more Carbohydrate, 19.2 times more Sugars and 1.6 times more Protein than Raw Avocados.
Both Avocados and Almond paste offer comparable quantities of Energy and Omega 6 per 100 calories.