Nutrient Comparison: Avocados VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Avocados versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Avocados vs Almond paste:
- 100 grams of Avocados have 1.2 times more Vitamin B3, 12.3 times more Vitamin B5, 7.1 times more Vitamin B6, 100 times more Vitamin C and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 3.2 times more Vitamin B2 and 6.5 times more Vitamin E than Raw Avocados.
- Both Avocados and Almond paste provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Avocados as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Avocados vs Almond paste:
- 100 grams of Avocados have 1.5 times more Potassium than Almond paste.
- While 100 g of Almond paste contain 14.3 times more Calcium, 2.4 times more Copper, 2.9 times more Iron, 4.5 times more Magnesium, 6 times more Manganese, 5 times more Phosphorus, 10.5 times more Selenium and 2.3 times more Zinc than Raw Avocados.
- 100 grams of Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Avocados have 1.4 times more Fiber than Almond paste.
- While 100 g of Almond paste contain 2.9 times more Energy, 1.9 times more Fat, 1.6 times more Omega 3, 3.3 times more Omega 6, 5.6 times more Carbohydrate, 54.9 times more Sugars and 4.5 times more Protein than Raw Avocados.
- Both Avocados and Almond paste offer comparable quantities of Saturated Fat per 100 grams.