Comparing Nutrients in 100 calories California AvocadosVS Red Kidney Beans
Weight per 100 calories
California Avocados
60g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 2 times more energy per unit of mass than Raw California Avocados, which is high in comparison to other foods. California Avocados having above average energy density.
Discover which food has more nutrients per 100 calories - California Avocados or Red Kidney Beans?
California Avocados VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Avocados or Red Kidney Beans?
Lets compare vitamin content per 100 calories of California Avocados vs Red Kidney Beans:
100 calories of California Avocados have 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6, 3.9 times more Vitamin C, 18.9 times more Vitamin E and 7.6 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4 times more Vitamin B1 and 2.2 times more Vitamin B9 than Raw California Avocados.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw California Avocados as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Avocados vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 3.2 times more Calcium, 2 times more Copper, 5.4 times more Iron, 2.4 times more Magnesium, 3.7 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Raw California Avocados.
100 calories of California Avocados lack sufficient amounts of Calcium
Both Raw California Avocados as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Avocados have 29.3 times more Fat, 27.9 times more Saturated Fat and 14.8 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Omega 3, 3.5 times more Carbohydrate and 5.7 times more Protein than Raw California Avocados.
Both California Avocados and Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6