Nutrient Comparison: California Avocados VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of California Avocados versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Avocados vs Red Kidney Beans:
- 14 ounces of California Avocados have 1.9 times more Vitamin B5, 2 times more Vitamin C, 9.4 times more Vitamin E and 3.8 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 8.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw California Avocados.
- Both California Avocados and Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw California Avocados as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Avocados vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 6.4 times more Calcium, 4.1 times more Copper, 11 times more Iron, 4.8 times more Magnesium, 7.5 times more Manganese, 7.5 times more Phosphorus, 2.7 times more Potassium, 8 times more Selenium and 4.1 times more Zinc than Raw California Avocados.
- 14 ounces of California Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Avocados have 14.5 times more Fat, 13.8 times more Saturated Fat and 7.3 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2 times more Energy, 2.9 times more Omega 3, 7.1 times more Carbohydrate, 7 times more Sugars, 2.2 times more Fiber and 11.5 times more Protein than Raw California Avocados.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6