Nutrient Comparison: California Avocados VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of California Avocados versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Avocados vs Boiled Red Kidney Beans:
- 14 ounces of California Avocados have 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 6.6 times more Vitamin B5, 2.4 times more Vitamin B6, 7.3 times more Vitamin C, 65.7 times more Vitamin E and 2.5 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.1 times more Vitamin B1 and 1.5 times more Vitamin B9 than Raw California Avocados.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw California Avocados as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Avocados vs Boiled Red Kidney Beans:
- 14 ounces of California Avocados have 1.3 times more Potassium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.2 times more Calcium, 1.4 times more Copper, 4.8 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 2.6 times more Phosphorus, 3 times more Selenium and 1.6 times more Zinc than Raw California Avocados.
- 14 ounces of California Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Avocados have 1.3 times more Energy, 30.8 times more Fat, 29.5 times more Saturated Fat and 15.6 times more Omega 6 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Omega 3, 2.6 times more Carbohydrate and 4.4 times more Protein than Raw California Avocados.
- Both California Avocados and Boiled Red Kidney Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6