Nutrient Comparison: California Avocados VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of California Avocados versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Avocados vs Canned Red Kidney Beans with Liquids:
- 14 ounces of California Avocados have 2.1 times more Vitamin B2, 3.9 times more Vitamin B3, 11.2 times more Vitamin B5, 3.6 times more Vitamin B6, 3.9 times more Vitamin B9, 11 times more Vitamin C, 98.5 times more Vitamin E and 5.1 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B1 than Raw California Avocados.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Raw California Avocados as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Avocados vs Canned Red Kidney Beans with Liquids:
- 14 ounces of California Avocados have 2 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Calcium, 2 times more Iron, 2 times more Manganese, 2 times more Phosphorus, 2.8 times more Selenium and 32 times more Sodium than Raw California Avocados.
- Both California Avocados and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium and Zinc per 14 ounces.
- 14 ounces of California Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Avocados have 2.1 times more Energy, 42.8 times more Fat, 17 times more Saturated Fat, 2.5 times more Omega 3, 20.2 times more Omega 6 and 1.6 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Carbohydrate, 6.2 times more Sugars and 2.7 times more Protein than Raw California Avocados.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6