Comparing Nutrients in 300 calories California AvocadosVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
California Avocados
180g
Canned Red Kidney Beans with Liquids
370g
California Avocados have 2.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - California Avocados or Canned Red Kidney Beans with Liquids?
California Avocados VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Avocados or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of California Avocados vs Canned Red Kidney Beans with Liquids:
300 calories of California Avocados have 1.9 times more Vitamin B3, 5.4 times more Vitamin B5, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9, 5.3 times more Vitamin C, 47.8 times more Vitamin E and 2.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Vitamin B1 than Raw California Avocados.
Both California Avocados and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Raw California Avocados as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Avocados vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.6 times more Calcium, 1.8 times more Copper, 4.2 times more Iron, 2.1 times more Magnesium, 4 times more Manganese, 4 times more Phosphorus, 5.7 times more Selenium, 66 times more Sodium, 1.9 times more Zinc and 2.2 times more Water than Raw California Avocados.
Both California Avocados and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 300 calories.
300 calories of California Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Avocados have 20.8 times more Fat, 8.2 times more Saturated Fat and 9.8 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Carbohydrate, 12.7 times more Sugars, 1.3 times more Fiber and 5.5 times more Protein than Raw California Avocados.
Both California Avocados and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6