Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Florida Avocados
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Florida Avocados
250g
Raw Florida Avocados have 1.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Florida Avocados?
Canned Red Kidney Beans With Liquids VS Florida Avocados Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Florida Avocados?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Florida Avocados:
300 calories of Canned Red Kidney Beans with Liquids have 7.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.5 times more Vitamin B6 than Florida Avocados.
While 300 kcal of Raw Florida Avocados contain 4.8 times more Vitamin B5, 14.7 times more Vitamin C and 89.8 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Florida Avocados provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
300 calories of Florida Avocados have insufficient amounts of Vitamin B1
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Florida Avocados:
300 calories of Canned Red Kidney Beans with Liquids have 4.3 times more Calcium, 10.9 times more Iron, 1.9 times more Magnesium, 4.5 times more Manganese, 3.9 times more Phosphorus, 189.6 times more Sodium, 2.3 times more Zinc and 1.5 times more Water than Florida Avocados.
While 300 kcal of Raw Florida Avocados contain 1.4 times more Copper than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Florida Avocados contain similar levels of Potassium per 300 calories.
300 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 2.8 times more Carbohydrate and 3.5 times more Protein than Florida Avocados.
While 300 kcal of Raw Florida Avocados contain 18.9 times more Fat, 10.6 times more Saturated Fat, 1.3 times more Omega 3 and 12.8 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Florida Avocados offer comparable quantities of Energy, Sugars and Fiber per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6