Comparing Nutrients in 300 calories Florida AvocadosVS Royal Red Kidney Beans
Weight per 300 calories
Florida Avocados
250g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 2.7 times more energy per unit of mass than Raw Florida Avocados, which is high in comparison to other foods. Florida Avocados having average energy density.
Discover which food has more nutrients per 300 calories - Florida Avocados or Royal Red Kidney Beans?
Florida Avocados VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Avocados or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Florida Avocados vs Royal Red Kidney Beans:
300 calories of Florida Avocados have 3.3 times more Vitamin B5 and 10.6 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 6.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Florida Avocados.
Both Florida Avocados and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Florida Avocados have insufficient amounts of Vitamin B1
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Florida Avocados as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Avocados vs Royal Red Kidney Beans:
300 kcal of Raw Royal Red Kidney Beans contain 4.8 times more Calcium, 18.7 times more Iron, 2.1 times more Magnesium, 4.3 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Potassium and 2.4 times more Zinc than Raw Florida Avocados.
Both Florida Avocados and Royal Red Kidney Beans contain similar levels of Copper per 300 calories.
300 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Avocados have 61.3 times more Fat, 82.7 times more Saturated Fat, 1.7 times more Omega 3 and 44.7 times more Omega 6 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.7 times more Carbohydrate, 1.6 times more Fiber and 4.1 times more Protein than Raw Florida Avocados.
Both Florida Avocados and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6