Canned Red Kidney Beans With Liquids VS Bananas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Bananas?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Bananas:
- 300 calories of Canned Red Kidney Beans with Liquids have 3.8 times more Vitamin B1, 1.3 times more Vitamin B9 and 9 times more Vitamin K than Bananas.
- While 300 kcal of Raw Bananas contain 2.3 times more Vitamin B5, 4.2 times more Vitamin B6 and 9.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Bananas provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 300 calories of Bananas have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Bananas:
- 300 calories of Canned Red Kidney Beans with Liquids have 6.4 times more Calcium, 2.1 times more Copper, 5.3 times more Iron, 1.2 times more Magnesium, 5.3 times more Phosphorus, 1.2 times more Selenium, 281.3 times more Sodium and 4.5 times more Zinc than Bananas.
- While 300 kcal of Raw Bananas contain 1.3 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Bananas contain similar levels of Manganese and Water per 300 calories.
- 300 calories of Bananas lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Omega 3, 1.8 times more Fiber and 5.3 times more Protein than Bananas.
- While 300 kcal of Raw Bananas contain 1.4 times more Carbohydrate, 6 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Bananas offer comparable quantities of Energy per 300 calories.
- 300 calories of Bananas provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Bananas provide inadequate amounts of Omega 6 in 300 calories.