Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Banana Powder
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Banana Powder
86.7g
Dehydrated Bananas or Banana Powder have 4.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Banana Powder?
Canned Red Kidney Beans With Liquids VS Banana Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Banana Powder?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Banana Powder:
300 calories of Canned Red Kidney Beans with Liquids have 2.5 times more Vitamin B1, 7 times more Vitamin B9 and 8.8 times more Vitamin K than Banana Powder.
While 300 kcal of Dehydrated Bananas or Banana Powder contain 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 2 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Banana Powder provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
300 calories of Banana Powder have insufficient amounts of Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Banana Powder:
300 calories of Canned Red Kidney Beans with Liquids have 5.6 times more Calcium, 1.6 times more Copper, 4.6 times more Iron, 2.2 times more Manganese, 6.1 times more Phosphorus, 1.2 times more Selenium, 364.5 times more Sodium, 4.3 times more Zinc and 111 times more Water than Banana Powder.
While 300 kcal of Dehydrated Bananas or Banana Powder contain 1.3 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Banana Powder contain similar levels of Magnesium per 300 calories.
300 calories of Banana Powder lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Omega 3, 1.9 times more Fiber and 5.7 times more Protein than Banana Powder.
While 300 kcal of Dehydrated Bananas or Banana Powder contain 1.4 times more Carbohydrate and 6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Banana Powder offer comparable quantities of Energy per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in 300 calories.