Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Banana Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Banana Powder:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B9 and 2.1 times more Vitamin K than Banana Powder.
- While 14 oz of Dehydrated Bananas or Banana Powder contain 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 5.7 times more Vitamin B3, 5.5 times more Vitamin B6, 8.8 times more Vitamin C and 19.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Banana Powder have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Banana Powder:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Calcium, 1.4 times more Phosphorus, 85.3 times more Sodium and 26 times more Water than Banana Powder.
- While 14 oz of Dehydrated Bananas or Banana Powder contain 2.7 times more Copper, 3.6 times more Magnesium, 2 times more Manganese, 5.7 times more Potassium and 3.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Banana Powder contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Protein than Banana Powder.
- While 14 oz of Dehydrated Bananas or Banana Powder contain 4.3 times more Energy, 5.6 times more Saturated Fat, 2.5 times more Omega 3, 6 times more Carbohydrate, 25.6 times more Sugars and 2.3 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in 14 ounces.