Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Blackberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Blackberries:
- 14 ounces of Canned Red Kidney Beans with Liquids have 5.3 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.7 times more Vitamin B6 than Blackberries.
- While 14 oz of Raw Blackberries contain 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 26.3 times more Vitamin C, 58.5 times more Vitamin E and 4.8 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Blackberries provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Blackberries have insufficient amounts of Vitamin B1
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Blackberries:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2 times more Iron, 1.5 times more Magnesium, 4.8 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Selenium and 256 times more Sodium than Blackberries.
- While 14 oz of Raw Blackberries contain 2.2 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Blackberries contain similar levels of Calcium, Copper, Zinc and Water per 14 ounces.
- 14 ounces of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Energy, 1.5 times more Carbohydrate and 3.8 times more Protein than Blackberries.
- While 14 oz of Raw Blackberries contain 1.8 times more Omega 3, 2.6 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Blackberries offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Blackberries provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Blackberries provide inadequate amounts of Omega 6 in 14 ounces.