Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Blackberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Blackberries:
- 1 pound of Canned Red Kidney Beans with Liquids has 5.3 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.7 times more Vitamin B6 than Blackberries.
- While 1 lb of Raw Blackberries contains 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 26.3 times more Vitamin C, 58.5 times more Vitamin E and 4.8 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Blackberries provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 1 pound of Blackberries have insufficient amounts of Vitamin B1
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Blackberries:
- 1 pound of Canned Red Kidney Beans with Liquids has 2 times more Iron, 1.5 times more Magnesium, 4.8 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Selenium and 256 times more Sodium than Blackberries.
- While 1 lb of Raw Blackberries contains 2.2 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Blackberries contain similar levels of Calcium, Copper, Zinc and Water per one pound.
- 1 pound of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.9 times more Energy, 1.5 times more Carbohydrate and 3.8 times more Protein than Blackberries.
- While 1 lb of Raw Blackberries contains 1.8 times more Omega 3, 2.6 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Blackberries offer comparable quantities of Fiber per one pound.
- 1 pound of Blackberries provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Blackberries provide inadequate amounts of Omega 6 in one pound.