Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Blackberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Blackberries:
- 7 ounces of Canned Red Kidney Beans with Liquids have 5.3 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.7 times more Vitamin B6 than Blackberries.
- While 7 oz of Raw Blackberries contain 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 26.3 times more Vitamin C, 58.5 times more Vitamin E and 4.8 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Blackberries provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Blackberries have insufficient amounts of Vitamin B1
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Blackberries:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2 times more Iron, 1.5 times more Magnesium, 4.8 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Selenium and 256 times more Sodium than Blackberries.
- While 7 oz of Raw Blackberries contain 2.2 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Blackberries contain similar levels of Calcium, Copper, Zinc and Water per seven ounces.
- 7 ounces of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Energy, 1.5 times more Carbohydrate and 3.8 times more Protein than Blackberries.
- While 7 oz of Raw Blackberries contain 1.8 times more Omega 3, 2.6 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Blackberries offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Blackberries provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Blackberries provide inadequate amounts of Omega 6 in seven ounces.