Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Blackberries
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Blackberries
1163g
Canned Red Kidney Beans with Liquids have 1.9 times more energy per 100g than Blackberries. It has average energy density when compared to other foods. Raw Blackberries having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Blackberries?
Canned Red Kidney Beans With Liquids VS Blackberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Blackberries?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Blackberries:
500 calories of Canned Red Kidney Beans with Liquids have 2.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B6 than Blackberries.
While 500 kcal of Raw Blackberries contain more Vitamin A, 2.5 times more Vitamin B3, 4 times more Vitamin B5, 2 times more Vitamin B9, 49.4 times more Vitamin C, 110.2 times more Vitamin E and 9.1 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Blackberries:
500 calories of Canned Red Kidney Beans with Liquids have 2.6 times more Phosphorus, 1.5 times more Selenium and 135.9 times more Sodium than Blackberries.
While 500 kcal of Raw Blackberries contain 1.9 times more Calcium, 2.1 times more Copper, 1.3 times more Magnesium, 4.2 times more Manganese, 1.6 times more Zinc and 2.1 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Blackberries contain similar levels of Iron and Potassium per 500 calories.
500 calories of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 2 times more Protein than Blackberries.
While 500 kcal of Raw Blackberries contain 3.5 times more Omega 3, 4.2 times more Omega 6, 5 times more Sugars, more Fructose and 2.3 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Blackberries offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6