Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Canned Blackberry Juice
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Canned Blackberry Juice
1316g
Canned Red Kidney Beans with Liquids have 2.1 times more energy per 100g than Canned Blackberry Juice. It has average energy density when compared to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Canned Blackberry Juice?
Canned Red Kidney Beans With Liquids VS Canned Blackberry Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Canned Blackberry Juice?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Canned Blackberry Juice:
500 calories of Canned Red Kidney Beans with Liquids have 4.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.8 times more Vitamin B6 than Canned Blackberry Juice.
While 500 kcal of Canned Blackberry Juice contain 1.9 times more Vitamin B3, 30.1 times more Vitamin C, 95.9 times more Vitamin E and 7.9 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Blackberry Juice provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Canned Blackberry Juice:
500 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Iron, 4.1 times more Phosphorus, 1.7 times more Selenium and 120.1 times more Sodium than Canned Blackberry Juice.
While 500 kcal of Canned Blackberry Juice contain 1.7 times more Copper, 1.5 times more Magnesium, 1.4 times more Zinc and 2.5 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Blackberry Juice contain similar levels of Calcium and Potassium per 500 calories.
500 calories of Canned Blackberry Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 20.2 times more Fiber and 8.2 times more Protein than Canned Blackberry Juice.
While 500 kcal of Canned Blackberry Juice contain 4.8 times more Omega 3, 5.9 times more Omega 6 and 8.9 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Blackberry Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein