Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Cherries, tart, dried, sweetened
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Cherries, tart, dried, sweetened
150g
Cherries, tart, dried, sweetened have 4.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cherries, tart, dried, sweetened ?
Canned Red Kidney Beans With Liquids VS Cherries, Tart, Dried, Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Cherries, tart, dried, sweetened :
500 calories of Canned Red Kidney Beans with Liquids have 7.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3.3 times more Vitamin B6, 8.6 times more Vitamin B9 and 3.3 times more Vitamin K than Cherries, tart, dried, sweetened .
While 500 kcal of Cherries, tart, dried, sweetened contain more Vitamin A and 5.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
500 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Cherries, tart, dried, sweetened :
500 calories of Canned Red Kidney Beans with Liquids have 3.1 times more Calcium, 2.6 times more Copper, 7.6 times more Iron, 5.6 times more Magnesium, 12.1 times more Phosphorus, 2.8 times more Potassium, 11.3 times more Selenium, 81 times more Sodium, 10.2 times more Zinc and 19.3 times more Water than Cherries, tart, dried, sweetened .
500 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Omega 3, 7.1 times more Fiber and 17.2 times more Protein than Cherries, tart, dried, sweetened .
While 500 kcal of Cherries, tart, dried, sweetened contain 1.3 times more Carbohydrate and 8.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cherries, tart, dried, sweetened offer comparable quantities of Energy per 500 calories.
500 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in 500 calories.