Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cherries, tart, dried, sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Cherries, tart, dried, sweetened :
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B1 and 2.1 times more Vitamin B9 than Cherries, tart, dried, sweetened .
- While 5 oz of Cherries, tart, dried, sweetened contain more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 24.1 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cherries, tart, dried, sweetened provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Cherries, tart, dried, sweetened :
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Iron, 1.4 times more Magnesium, 2.9 times more Phosphorus, 2.8 times more Selenium, 19.7 times more Sodium, 2.5 times more Zinc and 4.7 times more Water than Cherries, tart, dried, sweetened .
- While 5 oz of Cherries, tart, dried, sweetened contain 1.3 times more Calcium, 1.6 times more Copper and 1.4 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Cherries, tart, dried, sweetened lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Fiber and 4.2 times more Protein than Cherries, tart, dried, sweetened .
- While 5 oz of Cherries, tart, dried, sweetened contain 4.1 times more Energy, 1.8 times more Omega 3, 5.4 times more Carbohydrate and 36.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in five ounces.