Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cherries, tart, dried, sweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Cherries, tart, dried, sweetened :
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.8 times more Vitamin B1 and 2.1 times more Vitamin B9 than Cherries, tart, dried, sweetened .
- While 1 kg of Cherries, tart, dried, sweetened contains more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 24.1 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cherries, tart, dried, sweetened provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Cherries, tart, dried, sweetened :
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.8 times more Iron, 1.4 times more Magnesium, 2.9 times more Phosphorus, 2.8 times more Selenium, 19.7 times more Sodium, 2.5 times more Zinc and 4.7 times more Water than Cherries, tart, dried, sweetened .
- While 1 kg of Cherries, tart, dried, sweetened contains 1.3 times more Calcium, 1.6 times more Copper and 1.4 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Cherries, tart, dried, sweetened lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.7 times more Fiber and 4.2 times more Protein than Cherries, tart, dried, sweetened .
- While 1 kg of Cherries, tart, dried, sweetened contains 4.1 times more Energy, 1.8 times more Omega 3, 5.4 times more Carbohydrate and 36.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in one kilogram.