Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Blackberry Juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Canned Blackberry Juice:
- 100 grams of Canned Red Kidney Beans with Liquids have 8.8 times more Vitamin B1, 3.7 times more Vitamin B2, 3.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Blackberry Juice.
- While 100 g of Canned Blackberry Juice contain 14.1 times more Vitamin C, 45 times more Vitamin E and 3.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Blackberry Juice provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 100 grams of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Canned Blackberry Juice:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.4 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 8.8 times more Phosphorus, 1.9 times more Potassium, 3.7 times more Selenium, 256 times more Sodium and 1.5 times more Zinc than Canned Blackberry Juice.
- Both Canned Red Kidney Beans with Liquids and Canned Blackberry Juice contain similar levels of Water per 100 grams.
- 100 grams of Canned Blackberry Juice lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.1 times more Energy, 1.9 times more Carbohydrate, 43 times more Fiber and 17.4 times more Protein than Canned Blackberry Juice.
- While 100 g of Canned Blackberry Juice contain 2.3 times more Omega 3 and 4.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Blackberry Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Blackberry Juice provide inadequate amounts of Omega 6 in 100 grams.