Nutrient Comparison: Blackberries VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Blackberries versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blackberries vs Royal Red Kidney Beans:
- 1 pound of Blackberries has 4.7 times more Vitamin C than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 19.5 times more Vitamin B1, 9.2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B5, 13.2 times more Vitamin B6 and 15.7 times more Vitamin B9 than Raw Blackberries.
- 1 pound of Blackberries have insufficient amounts of Vitamin B1
- Both Raw Blackberries as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blackberries vs Royal Red Kidney Beans:
- 1 pound of Blackberries has 7.4 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 4.5 times more Calcium, 6.1 times more Copper, 14 times more Iron, 6.9 times more Magnesium, 1.7 times more Manganese, 18.5 times more Phosphorus, 8.3 times more Potassium, 8 times more Selenium and 5 times more Zinc than Raw Blackberries.
- 1 pound of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 7.7 times more Energy, 1.6 times more Omega 3, 6.1 times more Carbohydrate, 4.7 times more Fiber and 18.2 times more Protein than Raw Blackberries.
- 1 pound of Blackberries provide inadequate amounts of Energy
- Both Raw Blackberries as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.