Comparing Nutrients in 300 calories BananasVS Royal Red Kidney Beans
Weight per 300 calories
Bananas
337g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 3.7 times more energy per unit of mass than Raw Bananas, which is high in comparison to other foods. Bananas having average energy density.
Discover which food has more nutrients per 300 calories - Bananas or Royal Red Kidney Beans?
Bananas VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bananas or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Bananas vs Royal Red Kidney Beans:
300 calories of Bananas have 1.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 7.1 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 3.4 times more Vitamin B1 and 5.3 times more Vitamin B9 than Raw Bananas.
Both Bananas and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Bananas as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bananas vs Royal Red Kidney Beans:
300 calories of Bananas have 23.3 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 7.1 times more Calcium, 3.5 times more Copper, 9.1 times more Iron, 1.4 times more Magnesium, 5 times more Phosphorus and 4.8 times more Zinc than Raw Bananas.
Both Bananas and Royal Red Kidney Beans contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Bananas lack sufficient amounts of Calcium and Zinc
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Bananas have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Omega 3, 2.6 times more Fiber and 6.3 times more Protein than Raw Bananas.
Both Bananas and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Bananas provide inadequate amounts of Omega 3
Both Raw Bananas as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.