Nutrient Comparison: Bananas VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Bananas versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bananas vs Royal Red Kidney Beans:
- 7 ounces of Bananas have 1.9 times more Vitamin C than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 12.6 times more Vitamin B1, 3.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 19.7 times more Vitamin B9 than Raw Bananas.
- Both Bananas and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- Both Raw Bananas as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bananas vs Royal Red Kidney Beans:
- 7 ounces of Bananas have 6.3 times more Water than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 26.2 times more Calcium, 12.8 times more Copper, 33.5 times more Iron, 5.1 times more Magnesium, 4.1 times more Manganese, 18.5 times more Phosphorus, 3.8 times more Potassium, 3.2 times more Selenium and 17.7 times more Zinc than Raw Bananas.
- 7 ounces of Bananas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 3.7 times more Energy, 5.6 times more Omega 3, 2.6 times more Carbohydrate, 9.6 times more Fiber and 23.2 times more Protein than Raw Bananas.
- 7 ounces of Bananas provide inadequate amounts of Omega 3 and Protein
- Both Raw Bananas as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.