Nutrient Comparison: Royal Red Kidney Beans VS Banana Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Banana Powder:
- 7 ounces of Royal Red Kidney Beans have 2.2 times more Vitamin B1 and 28.1 times more Vitamin B9 than Banana Powder.
- While 7 oz of Dehydrated Bananas or Banana Powder contain 1.3 times more Vitamin B3 and 1.6 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Banana Powder provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- Both Raw Royal Red Kidney Beans as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Banana Powder:
- 7 ounces of Royal Red Kidney Beans have 6 times more Calcium, 2.6 times more Copper, 7.6 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 5.5 times more Phosphorus and 4.4 times more Zinc than Banana Powder.
- Both Royal Red Kidney Beans and Banana Powder contain similar levels of Potassium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 1.2 times more Omega 3, 2.5 times more Fiber and 6.5 times more Protein than Banana Powder.
- While 7 oz of Dehydrated Bananas or Banana Powder contain 10.7 times more Saturated Fat and 1.5 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Banana Powder offer comparable quantities of Energy per seven ounces.
- Both Raw Royal Red Kidney Beans as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in seven ounces.