Comparing Nutrients in 500 calories California AvocadosVS Boiled Red Kidney Beans
Weight per 500 calories
California Avocados
299g
Boiled Red Kidney Beans
394g
California Avocados have 1.3 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - California Avocados or Boiled Red Kidney Beans?
California Avocados VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Avocados or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of California Avocados vs Boiled Red Kidney Beans:
500 calories of California Avocados have 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 5 times more Vitamin B5, 1.8 times more Vitamin B6, 5.6 times more Vitamin C, 49.9 times more Vitamin E and 1.9 times more Vitamin K than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.8 times more Vitamin B1 and 1.9 times more Vitamin B9 than Raw California Avocados.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw California Avocados as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Avocados vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 2.8 times more Calcium, 1.9 times more Copper, 6.3 times more Iron, 2 times more Magnesium, 4.2 times more Manganese, 3.5 times more Phosphorus and 2.1 times more Zinc than Raw California Avocados.
Both California Avocados and Boiled Red Kidney Beans contain similar levels of Potassium per 500 calories.
500 calories of California Avocados lack sufficient amounts of Calcium
Both Raw California Avocados as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Avocados have 23.4 times more Fat, 22.5 times more Saturated Fat and 11.9 times more Omega 6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.8 times more Omega 3, 3.5 times more Carbohydrate, 1.4 times more Fiber and 5.8 times more Protein than Raw California Avocados.
Both California Avocados and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6