Nutrient Comparison: California Avocados VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of California Avocados versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Avocados vs Boiled Red Kidney Beans:
- 100 grams of California Avocados have 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 6.6 times more Vitamin B5, 2.4 times more Vitamin B6, 7.3 times more Vitamin C, 65.7 times more Vitamin E and 2.5 times more Vitamin K than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.1 times more Vitamin B1 and 1.5 times more Vitamin B9 than Raw California Avocados.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw California Avocados as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Avocados vs Boiled Red Kidney Beans:
- 100 grams of California Avocados have 1.3 times more Potassium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.2 times more Calcium, 1.4 times more Copper, 4.8 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 2.6 times more Phosphorus, 3 times more Selenium and 1.6 times more Zinc than Raw California Avocados.
- 100 grams of California Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Avocados have 1.3 times more Energy, 30.8 times more Fat, 29.5 times more Saturated Fat and 15.6 times more Omega 6 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.3 times more Omega 3, 2.6 times more Carbohydrate and 4.4 times more Protein than Raw California Avocados.
- Both California Avocados and Boiled Red Kidney Beans offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6