Nutrient Comparison: California Avocados VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of California Avocados versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Avocados vs Boiled Red Kidney Beans:
- 1 kilogram of California Avocados has 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 6.6 times more Vitamin B5, 2.4 times more Vitamin B6, 7.3 times more Vitamin C, 65.7 times more Vitamin E and 2.5 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.1 times more Vitamin B1 and 1.5 times more Vitamin B9 than Raw California Avocados.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw California Avocados as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Avocados vs Boiled Red Kidney Beans:
- 1 kilogram of California Avocados has 1.3 times more Potassium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.2 times more Calcium, 1.4 times more Copper, 4.8 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 2.6 times more Phosphorus, 3 times more Selenium and 1.6 times more Zinc than Raw California Avocados.
- 1 kilogram of California Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Avocados has 1.3 times more Energy, 30.8 times more Fat, 29.5 times more Saturated Fat and 15.6 times more Omega 6 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.3 times more Omega 3, 2.6 times more Carbohydrate and 4.4 times more Protein than Raw California Avocados.
- Both California Avocados and Boiled Red Kidney Beans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6