Comparing Nutrients in 300 calories California AvocadosVS Boiled Red Kidney Beans
Weight per 300 calories
California Avocados
180g
Boiled Red Kidney Beans
236g
California Avocados have 1.3 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - California Avocados or Boiled Red Kidney Beans?
California Avocados VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Avocados or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of California Avocados vs Boiled Red Kidney Beans:
300 calories of California Avocados have 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 5 times more Vitamin B5, 1.8 times more Vitamin B6, 5.6 times more Vitamin C, 49.9 times more Vitamin E and 1.9 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.8 times more Vitamin B1 and 1.9 times more Vitamin B9 than Raw California Avocados.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw California Avocados as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Avocados vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 2.8 times more Calcium, 1.9 times more Copper, 6.3 times more Iron, 2 times more Magnesium, 4.2 times more Manganese, 3.5 times more Phosphorus and 2.1 times more Zinc than Raw California Avocados.
Both California Avocados and Boiled Red Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of California Avocados lack sufficient amounts of Calcium
Both Raw California Avocados as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Avocados have 23.4 times more Fat, 22.5 times more Saturated Fat and 11.9 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.8 times more Omega 3, 3.5 times more Carbohydrate, 1.4 times more Fiber and 5.8 times more Protein than Raw California Avocados.
Both California Avocados and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6