Nutrient Comparison: Red Kidney Beans VS Florida Avocados per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Florida Avocados:
- 14 ounces of Red Kidney Beans have 29 times more Vitamin B1, 4.1 times more Vitamin B2, 3.1 times more Vitamin B3, 5.1 times more Vitamin B6 and 11.3 times more Vitamin B9 than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 3.9 times more Vitamin C and 12.7 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Florida Avocados provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Florida Avocados have insufficient amounts of Vitamin B1
- Both Raw Red Kidney Beans as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Florida Avocados:
- 14 ounces of Red Kidney Beans have 8.3 times more Calcium, 2.2 times more Copper, 39.4 times more Iron, 5.8 times more Magnesium, 11.7 times more Manganese, 10.2 times more Phosphorus, 3.9 times more Potassium and 7 times more Zinc than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 6.7 times more Water than Raw Red Kidney Beans.
- 14 ounces of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.8 times more Energy, 3.7 times more Omega 3, 7.8 times more Carbohydrate, 2.7 times more Fiber and 10.1 times more Protein than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 9.5 times more Fat, 12.7 times more Saturated Fat and 6.9 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Florida Avocados offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6