Nutrient Comparison: Red Kidney Beans VS Florida Avocados per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Florida Avocados:
- 1 pound of Red Kidney Beans has 29 times more Vitamin B1, 4.1 times more Vitamin B2, 3.1 times more Vitamin B3, 5.1 times more Vitamin B6 and 11.3 times more Vitamin B9 than Florida Avocados.
- While 1 lb of Raw Florida Avocados contains 3.9 times more Vitamin C and 12.7 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Florida Avocados provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Florida Avocados have insufficient amounts of Vitamin B1
- Both Raw Red Kidney Beans as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Florida Avocados:
- 1 pound of Red Kidney Beans has 8.3 times more Calcium, 2.2 times more Copper, 39.4 times more Iron, 5.8 times more Magnesium, 11.7 times more Manganese, 10.2 times more Phosphorus, 3.9 times more Potassium and 7 times more Zinc than Florida Avocados.
- While 1 lb of Raw Florida Avocados contains 6.7 times more Water than Raw Red Kidney Beans.
- 1 pound of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 2.8 times more Energy, 3.7 times more Omega 3, 7.8 times more Carbohydrate, 2.7 times more Fiber and 10.1 times more Protein than Florida Avocados.
- While 1 lb of Raw Florida Avocados contains 9.5 times more Fat, 12.7 times more Saturated Fat and 6.9 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Florida Avocados offer comparable quantities of Sugars per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6