Comparing Nutrients in 300 calories Red Kidney BeansVS Florida Avocados
Weight per 300 calories
Red Kidney Beans
89g
Florida Avocados
250g
Red Kidney Beans have 2.8 times more energy per 100g than Florida Avocados. It has high energy density when compared to other foods. Raw Florida Avocados having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Florida Avocados?
Red Kidney Beans VS Florida Avocados Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Florida Avocados?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Florida Avocados:
300 calories of Red Kidney Beans have 10.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B6 and 4 times more Vitamin B9 than Florida Avocados.
While 300 kcal of Raw Florida Avocados contain 3.4 times more Vitamin B5, 10.9 times more Vitamin C and 35.6 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Florida Avocados provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
300 calories of Florida Avocados have insufficient amounts of Vitamin B1
Both Raw Red Kidney Beans as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Florida Avocados:
300 calories of Red Kidney Beans have 3 times more Calcium, 14 times more Iron, 2 times more Magnesium, 4.2 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Florida Avocados.
Both Red Kidney Beans and Florida Avocados contain similar levels of Copper per 300 calories.
300 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.3 times more Omega 3, 2.8 times more Carbohydrate and 3.6 times more Protein than Florida Avocados.
While 300 kcal of Raw Florida Avocados contain 26.7 times more Fat, 35.7 times more Saturated Fat, 19.5 times more Omega 6 and 3.2 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Florida Avocados offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6