Nutrient Comparison: Red Kidney Beans VS Bananas per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Bananas:
- 14 ounces of Red Kidney Beans have 19.6 times more Vitamin B1, 2.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5, 19.7 times more Vitamin B9 and 11.2 times more Vitamin K than Bananas.
- While 14 oz of Raw Bananas contain 1.9 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Bananas provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Bananas have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Bananas:
- 14 ounces of Red Kidney Beans have 16.6 times more Calcium, 9 times more Copper, 25.7 times more Iron, 5.1 times more Magnesium, 4.1 times more Manganese, 18.5 times more Phosphorus, 3.8 times more Potassium, 3.2 times more Selenium and 18.6 times more Zinc than Bananas.
- While 14 oz of Raw Bananas contain 6.4 times more Water than Raw Red Kidney Beans.
- 14 ounces of Bananas lack sufficient amounts of Calcium, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Raw Bananas lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 3.8 times more Energy, 13.3 times more Omega 3, 2.7 times more Carbohydrate, 5.8 times more Fiber and 20.7 times more Protein than Bananas.
- While 14 oz of Raw Bananas contain 5.8 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Bananas provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Raw Bananas provide inadequate amounts of Omega 6 in 14 ounces.