Nutrient Comparison: Red Kidney Beans VS Bananas per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Bananas:
- 1 kilogram of Red Kidney Beans has 19.6 times more Vitamin B1, 2.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5, 19.7 times more Vitamin B9 and 11.2 times more Vitamin K than Bananas.
- While 1 kg of Raw Bananas contains 1.9 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Bananas provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Bananas have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Bananas:
- 1 kilogram of Red Kidney Beans has 16.6 times more Calcium, 9 times more Copper, 25.7 times more Iron, 5.1 times more Magnesium, 4.1 times more Manganese, 18.5 times more Phosphorus, 3.8 times more Potassium, 3.2 times more Selenium and 18.6 times more Zinc than Bananas.
- While 1 kg of Raw Bananas contains 6.4 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Bananas lack sufficient amounts of Calcium, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Raw Bananas lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 3.8 times more Energy, 13.3 times more Omega 3, 2.7 times more Carbohydrate, 5.8 times more Fiber and 20.7 times more Protein than Bananas.
- While 1 kg of Raw Bananas contains 5.8 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of Bananas provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Raw Bananas provide inadequate amounts of Omega 6 in one kilogram.