Comparing Nutrients in 500 calories Red Kidney BeansVS Bananas
Weight per 500 calories
Red Kidney Beans
148g
Bananas
562g
Red Kidney Beans have 3.8 times more energy per 100g than Bananas. It has high energy density when compared to other foods. Raw Bananas having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Bananas?
Red Kidney Beans VS Bananas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Bananas?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Bananas:
500 calories of Red Kidney Beans have 5.2 times more Vitamin B1 and 5.2 times more Vitamin B9 than Bananas.
While 500 kcal of Raw Bananas contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 7.3 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Bananas provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Bananas:
500 calories of Red Kidney Beans have 4.4 times more Calcium, 2.4 times more Copper, 6.8 times more Iron, 1.3 times more Magnesium, 4.9 times more Phosphorus and 4.9 times more Zinc than Bananas.
While 500 kcal of Raw Bananas contain 24.1 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Bananas contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Bananas lack sufficient amounts of Calcium and Zinc
Both Raw Red Kidney Beans as well as Raw Bananas lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 3.5 times more Omega 3, 1.5 times more Fiber and 5.5 times more Protein than Bananas.
While 500 kcal of Raw Bananas contain 1.4 times more Carbohydrate and 22.1 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Bananas offer comparable quantities of Energy per 500 calories.
500 calories of Bananas provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Raw Bananas provide inadequate amounts of Omega 6 in 500 calories.