Nutrient Comparison: Florida Avocados VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Avocados versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Avocados vs Boiled Red Kidney Beans:
- 14 ounces of Florida Avocados have 4.2 times more Vitamin B5, 14.5 times more Vitamin C and 88.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 7.6 times more Vitamin B1, 1.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Florida Avocados.
- Both Florida Avocados and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Florida Avocados have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Florida Avocados as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Avocados vs Boiled Red Kidney Beans:
- 14 ounces of Florida Avocados have 1.3 times more Copper than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.8 times more Calcium, 17.3 times more Iron, 1.9 times more Magnesium, 5 times more Manganese, 3.6 times more Phosphorus and 2.7 times more Zinc than Raw Florida Avocados.
- Both Florida Avocados and Boiled Red Kidney Beans contain similar levels of Potassium per 14 ounces.
- 14 ounces of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Avocados have 20.1 times more Fat, 27.2 times more Saturated Fat, 14.8 times more Omega 6 and 7.6 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.8 times more Omega 3, 2.9 times more Carbohydrate, 1.3 times more Fiber and 3.9 times more Protein than Raw Florida Avocados.
- Both Florida Avocados and Boiled Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6