Florida Avocados VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Avocados or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Florida Avocados vs Boiled Red Kidney Beans:
- 100 calories of Florida Avocados have 1.2 times more Vitamin B3, 4.5 times more Vitamin B5, 15.3 times more Vitamin C and 93.8 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 7.2 times more Vitamin B1, 1.5 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Florida Avocados.
- Both Florida Avocados and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Florida Avocados have insufficient amounts of Vitamin B1
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Florida Avocados as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Avocados vs Boiled Red Kidney Beans:
- 100 calories of Florida Avocados have 1.4 times more Copper than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 2.6 times more Calcium, 16.3 times more Iron, 1.8 times more Magnesium, 4.7 times more Manganese, 3.4 times more Phosphorus and 2.5 times more Zinc than Raw Florida Avocados.
- Both Florida Avocados and Boiled Red Kidney Beans contain similar levels of Potassium per 100 calories.
- 100 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Avocados have 21.3 times more Fat, 28.8 times more Saturated Fat, 15.6 times more Omega 6 and 8 times more Sugars than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 1.7 times more Omega 3, 2.8 times more Carbohydrate and 3.7 times more Protein than Raw Florida Avocados.
- Both Florida Avocados and Boiled Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6