Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Bananas
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Bananas
112g
Boiled Red Kidney Beans have 1.4 times more energy per 100g than Bananas. It has average energy density when compared to other foods. Raw Bananas having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Bananas?
Boiled Red Kidney Beans VS Bananas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Bananas?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Bananas:
100 calories of Boiled Red Kidney Beans have 3.6 times more Vitamin B1, 4.6 times more Vitamin B9 and 11.8 times more Vitamin K than Bananas.
While 100 kcal of Raw Bananas contain 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 4.4 times more Vitamin B6 and 10.3 times more Vitamin C than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Bananas have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Bananas:
100 calories of Boiled Red Kidney Beans have 3.9 times more Calcium, 2.2 times more Copper, 7.9 times more Iron, 1.2 times more Manganese, 4.5 times more Phosphorus and 5 times more Zinc than Bananas.
While 100 kcal of Raw Bananas contain 1.3 times more Potassium and 1.6 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Bananas contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Bananas lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 4.4 times more Omega 3, 2 times more Fiber and 5.6 times more Protein than Bananas.
While 100 kcal of Raw Bananas contain 1.4 times more Carbohydrate and 54.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Bananas offer comparable quantities of Energy per 100 calories.
100 calories of Bananas provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Raw Bananas provide inadequate amounts of Omega 6 in 100 calories.