Nutrient Comparison: Boiled Red Kidney Beans VS Bananas per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Bananas:
- 7 ounces of Boiled Red Kidney Beans have 5.2 times more Vitamin B1, 6.5 times more Vitamin B9 and 16.8 times more Vitamin K than Bananas.
- While 7 oz of Raw Bananas contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 7.3 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Bananas provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Bananas have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Bananas:
- 7 ounces of Boiled Red Kidney Beans have 5.6 times more Calcium, 3.1 times more Copper, 11.3 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 6.5 times more Phosphorus and 7.1 times more Zinc than Bananas.
- Both Boiled Red Kidney Beans and Bananas contain similar levels of Potassium per seven ounces.
- 7 ounces of Bananas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.4 times more Energy, 6.2 times more Omega 3, 2.8 times more Fiber and 8 times more Protein than Bananas.
- While 7 oz of Raw Bananas contain 38.2 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Bananas offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Bananas provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Raw Bananas provide inadequate amounts of Omega 6 in seven ounces.