Nutrient Comparison: Florida Avocados VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Avocados versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Avocados vs Boiled Red Kidney Beans:
- 5 ounces of Florida Avocados have 4.2 times more Vitamin B5, 14.5 times more Vitamin C and 88.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 7.6 times more Vitamin B1, 1.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Florida Avocados.
- Both Florida Avocados and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Florida Avocados have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Florida Avocados as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Avocados vs Boiled Red Kidney Beans:
- 5 ounces of Florida Avocados have 1.3 times more Copper than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.8 times more Calcium, 17.3 times more Iron, 1.9 times more Magnesium, 5 times more Manganese, 3.6 times more Phosphorus and 2.7 times more Zinc than Raw Florida Avocados.
- Both Florida Avocados and Boiled Red Kidney Beans contain similar levels of Potassium per five ounces.
- 5 ounces of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Avocados have 20.1 times more Fat, 27.2 times more Saturated Fat, 14.8 times more Omega 6 and 7.6 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.8 times more Omega 3, 2.9 times more Carbohydrate, 1.3 times more Fiber and 3.9 times more Protein than Raw Florida Avocados.
- Both Florida Avocados and Boiled Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6