Comparing Nutrients in 100 calories Florida AvocadosVS California Red Kidney Beans
Weight per 100 calories
Florida Avocados
83.3g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 2.8 times more energy per unit of mass than Raw Florida Avocados, which is high in comparison to other foods. Florida Avocados having average energy density.
Discover which food has more nutrients per 100 calories - Florida Avocados or California Red Kidney Beans?
Florida Avocados VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Avocados or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Florida Avocados vs California Red Kidney Beans:
100 calories of Florida Avocados have 3.3 times more Vitamin B5 and 10.6 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 9.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Florida Avocados.
Both Florida Avocados and California Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Florida Avocados have insufficient amounts of Vitamin B1
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Florida Avocados as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Avocados vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 7.1 times more Calcium, 1.3 times more Copper, 20 times more Iron, 2.4 times more Magnesium, 3.8 times more Manganese, 3.7 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Zinc than Raw Florida Avocados.
100 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Avocados have 110.7 times more Fat, 149.7 times more Saturated Fat, 3.1 times more Omega 3 and 80.5 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.8 times more Carbohydrate, 1.6 times more Fiber and 4 times more Protein than Raw Florida Avocados.
Both Florida Avocados and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6