Nutrient Comparison: Florida Avocados VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Avocados versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Avocados vs California Red Kidney Beans:
- 14 ounces of Florida Avocados have 3.9 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 25.2 times more Vitamin B1, 4.1 times more Vitamin B2, 3.1 times more Vitamin B3, 5.1 times more Vitamin B6 and 11.3 times more Vitamin B9 than Raw Florida Avocados.
- Both Florida Avocados and California Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Florida Avocados have insufficient amounts of Vitamin B1
- Both Raw Florida Avocados as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Avocados vs California Red Kidney Beans:
- 14 ounces of Florida Avocados have 6.7 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 19.5 times more Calcium, 3.5 times more Copper, 55 times more Iron, 6.7 times more Magnesium, 10.5 times more Manganese, 10.1 times more Phosphorus, 4.2 times more Potassium and 6.4 times more Zinc than Raw Florida Avocados.
- 14 ounces of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Avocados have 40.2 times more Fat, 54.4 times more Saturated Fat and 29.3 times more Omega 6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.8 times more Energy, 7.6 times more Carbohydrate, 4.4 times more Fiber and 10.9 times more Protein than Raw Florida Avocados.
- Both Florida Avocados and California Red Kidney Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6