Comparing Nutrients in 100 calories Florida AvocadosVS Stewed Canned Tomatoes
Weight per 100 calories
Florida Avocados
83.3g
Stewed Canned Tomatoes
385g
Florida Avocados have 4.6 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Florida Avocados or Stewed Canned Tomatoes?
Florida Avocados VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Avocados or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Florida Avocados vs Stewed Canned Tomatoes:
100 calories of Florida Avocados have 1.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 5.9 times more Vitamin A, 10.1 times more Vitamin B1, 3 times more Vitamin B2, 4.9 times more Vitamin B3, 2.1 times more Vitamin C and 1.4 times more Vitamin E than Raw Florida Avocados.
Both Florida Avocados and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Florida Avocados as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Avocados vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 15.7 times more Calcium, 1.7 times more Copper, 36.1 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 2.3 times more Phosphorus, 2.7 times more Potassium, 510 times more Sodium, 2 times more Zinc and 5.4 times more Water than Raw Florida Avocados.
100 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Avocados have 11.5 times more Fat, 16.3 times more Saturated Fat, 6.9 times more Omega 3, 4.6 times more Omega 6 and 1.2 times more Fiber than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.7 times more Carbohydrate, 6.7 times more Sugars, 34.7 times more Fructose and 1.9 times more Protein than Raw Florida Avocados.
Both Florida Avocados and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6