Nutrient Comparison: Florida Avocados VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Avocados versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Avocados vs Stewed Canned Tomatoes:
- 1 kilogram of Florida Avocados has 1.5 times more Vitamin B2, 8.2 times more Vitamin B5, 4.6 times more Vitamin B6, 7 times more Vitamin B9, 2.2 times more Vitamin C and 3.2 times more Vitamin E than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.2 times more Vitamin B1 than Raw Florida Avocados.
- Both Florida Avocados and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Florida Avocados have insufficient amounts of Vitamin B1
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Florida Avocados as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Avocados vs Stewed Canned Tomatoes:
- 1 kilogram of Florida Avocados has 2.8 times more Copper, 2 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 2.4 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.4 times more Calcium, 7.8 times more Iron and 110.5 times more Sodium than Raw Florida Avocados.
- Both Florida Avocados and Stewed Canned Tomatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Avocados lack sufficient amounts of Calcium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Avocados has 4.6 times more Energy, 52.9 times more Fat, 75.4 times more Saturated Fat, 32 times more Omega 3, 21.4 times more Omega 6, 1.3 times more Carbohydrate, 5.6 times more Fiber and 2.5 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.5 times more Sugars and 7.5 times more Fructose than Raw Florida Avocados.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein