Comparing Nutrients in 100 calories Meatless Bacon BitsVS Broccoli Raab
Weight per 100 calories
Meatless Bacon Bits
21g
Broccoli Raab
455g
Meatless Bacon Bits have 21.6 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Meatless Bacon Bits or Broccoli Raab?
Meatless Bacon Bits VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Bacon Bits or Broccoli Raab?
Lets compare vitamin content per 100 calories of Meatless Bacon Bits vs Broccoli Raab:
100 calories of Meatless Bacon Bits have more Vitamin B12 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Vitamin A, 5.8 times more Vitamin B1, 39.9 times more Vitamin B2, 16.5 times more Vitamin B3, 46.2 times more Vitamin B6, 14.1 times more Vitamin B9, 230 times more Vitamin C, 5.1 times more Vitamin E and more Vitamin K than Meatless Bacon Bits.
100 calories of Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12
Both Meatless Bacon Bits as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Bacon Bits vs Broccoli Raab:
100 calories of Meatless Bacon Bits have 2.5 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 23.1 times more Calcium, 1.7 times more Copper, 64.3 times more Iron, 5 times more Magnesium, 7.3 times more Phosphorus, 29.2 times more Potassium, 2.9 times more Selenium, 8.9 times more Zinc and 250.3 times more Water than Meatless Bacon Bits.
100 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Bacon Bits have 2.4 times more Fat, 2.3 times more Saturated Fat and 19.2 times more Omega 6 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.8 times more Omega 3, 2.2 times more Carbohydrate, more Sugars, 5.7 times more Fiber and 2.1 times more Protein than Meatless Bacon Bits.
Both Meatless Bacon Bits and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6