Comparing Nutrients in 1 pound Meatless Bacon Bits VS Broccoli Raab

Macros Ratio

	Protein	Fat	Carbs
Meatless Bacon Bits	27%	49%	24%
Broccoli Raab	45%	15%	40%

Macro Nutrients

	Meatless Bacon Bits	Broccoli Raab	Recommended Dietary Allowance
Energy	74.5% 2159kcal	3.44% 100kcal	2900kcal per day for Men 19-50 years
Fat	121% 117g	2.3% 2.22g	97g per day for Men 19-50 years
Saturated Fat	57.5% 18.4g	1.18% 0.38g	32g per day for Men 19-50 years
Omega 3	419% 6.7g	53.6% 0.86g	1.6g per day for Men 19-50 years
Omega 6	322% 54.7g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	9.94% 13g	130g per day for Men 19-50 years
Sugars	0% 0g	2.38% 1.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.06% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.45g	g per day for Men 19-50 years
Sucrose	NA	% 0.5g	g per day for Men 19-50 years
Fiber	122% 46.3g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	259% 145g	25.7% 14.4g	56g per day for Men 19-50 years

Vitamins

	Meatless Bacon Bits	Broccoli Raab	Recommended Dietary Allowance
Vitamin A	0% 0μg	66% 594μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	227% 2.72mg	61.2% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.4% 7.26mg	34.6% 5.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	29.2% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	144% 576μg	94% 376μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	227% 5.44μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.58% 8.6mg	102% 92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	209% 31.3mg	49% 7.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	847% 1016μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Bacon Bits	Broccoli Raab	Recommended Dietary Allowance
Calcium	46% 458mg	49% 490mg	1000mg per day for Men 19-50 years
Copper	272% 2.44mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41% 3.27mg	121% 9.7mg	8mg per day for Men 19-50 years
Magnesium	103% 431mg	23.8% 100mg	420mg per day for Men 19-50 years
Manganese	NA	78% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 984mg	47.3% 331mg	700mg per day for Men 19-50 years
Potassium	19.3% 658mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	61% 33.6μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	535% 8029mg	9.98% 150mg	1500mg per day for Men 19-50 years
Zinc	77% 8.5mg	31.8% 3.5mg	11mg per day for Men 19-50 years
Water	0.98% 36.3g	11.3% 420g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Bacon Bits VS Broccoli Raab per 1 lb

Compare the macro and micronutrient content in 1 lb of Meatless Bacon Bits versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Meatless Bacon Bits vs Broccoli Raab:

• 1 pound of Meatless Bacon Bits has 3.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9, more Vitamin B12 and 4.3 times more Vitamin E than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains more Vitamin A, 1.8 times more Vitamin B2, 2.1 times more Vitamin B6, 10.6 times more Vitamin C and more Vitamin K than Meatless Bacon Bits.
• 1 pound of Meatless Bacon Bits have insufficient amounts of Vitamin A and Vitamin K
• 1 pound of Broccoli Raab have insufficient amounts of Vitamin B12
• Both Meatless Bacon Bits as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Meatless Bacon Bits vs Broccoli Raab:

• 1 pound of Meatless Bacon Bits has 12.8 times more Copper, 4.3 times more Magnesium, 3 times more Phosphorus, 7.4 times more Selenium, 53.6 times more Sodium and 2.4 times more Zinc than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains 3 times more Iron, 1.4 times more Potassium and 11.6 times more Water than Meatless Bacon Bits.
• Both Meatless Bacon Bits and Broccoli Raab contain similar levels of Calcium per one pound.
• 1 pound of Broccoli Raab lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Meatless Bacon Bits has 21.6 times more Energy, 52.9 times more Fat, 48.9 times more Saturated Fat, 7.8 times more Omega 3, 416.2 times more Omega 6, 10 times more Carbohydrate, 3.8 times more Fiber and 10.1 times more Protein than Broccoli Raab.
• 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6