Meatless Bacon Bits VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Bacon Bits or Almond paste?
Lets compare vitamin content per 100 calories of Meatless Bacon Bits vs Almond paste:
- 100 calories of Meatless Bacon Bits have 7 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin B12 than Almond paste.
- While 100 kcal of Almond paste contain 6.1 times more Vitamin B2 and 2 times more Vitamin E than Meatless Bacon Bits.
- 100 calories of Meatless Bacon Bits have insufficient amounts of Vitamin B2
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B12
- Both Meatless Bacon Bits as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Meatless Bacon Bits vs Almond paste:
- 100 calories of Meatless Bacon Bits have 1.7 times more Selenium, 189.2 times more Sodium and 1.2 times more Zinc than Almond paste.
- While 100 kcal of Almond paste contain 1.8 times more Calcium, 2.3 times more Iron, 1.4 times more Magnesium and 2.3 times more Potassium than Meatless Bacon Bits.
- Both Meatless Bacon Bits and Almond paste contain similar levels of Copper and Phosphorus per 100 calories.
- 100 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Meatless Bacon Bits have 1.5 times more Saturated Fat, 7.2 times more Omega 3, 2.1 times more Omega 6, 2 times more Fiber and 3.4 times more Protein than Almond paste.
- While 100 kcal of Almond paste contain 1.7 times more Carbohydrate and more Sugars than Meatless Bacon Bits.
- Both Meatless Bacon Bits and Almond paste offer comparable quantities of Energy and Fat per 100 calories.