Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than Meatless Bacon Bits, which is very high in comparison to other foods. Meatless Bacon Bits having very high energy density.
Discover which food has more nutrients per 100 calories - Meatless Bacon Bits or Sunflower Seed Butter?
Meatless Bacon Bits VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Bacon Bits or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Meatless Bacon Bits vs Sunflower Seed Butter:
100 calories of Meatless Bacon Bits have 14.7 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 5.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.6 times more Vitamin E than Meatless Bacon Bits.
100 calories of Meatless Bacon Bits have insufficient amounts of Vitamin B2 and Vitamin B6
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
Both Meatless Bacon Bits as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Bacon Bits vs Sunflower Seed Butter:
100 calories of Meatless Bacon Bits have 2 times more Calcium and 764.8 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Copper, 4.4 times more Iron, 2.5 times more Magnesium, 2.4 times more Phosphorus, 3.1 times more Potassium, 10.9 times more Selenium and 2 times more Zinc than Meatless Bacon Bits.
100 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Bacon Bits have 38.3 times more Omega 3, 1.6 times more Omega 6, 1.6 times more Carbohydrate, 2.3 times more Fiber and 2.4 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Fat and more Sugars than Meatless Bacon Bits.
Both Meatless Bacon Bits and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3